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Master the flam within: emotion management

Emotion is like fire—when controlled, it cooks, warms, and lights the way. When uncontrolled, it burns. Learn to be the keeper of your flame. Emotion is your power. You need to understand and learn how and where to use it , based on situation (amount) .  Ex. As hanuman ji got power in his childhood but don't know how to use it in good manner result it created blunder ( he tried to eat sun) but when he realized and learn his power 's importance and way to use with a purpose , he created miracles. Same like this we need to learn and know our emotion's importance:  what it is, how it works better for us. Then you will be amaze to see it's role in your life. Emotion is power in motion. Wisdom is knowing when to let it flow, and when to let it rest,  Ex, Albert Einstein: He struggled academically as a child and faced rejection from his university.  Thomas Edison: He famously said he failed 1,000 times before inventing the lightbulb.  Nick Vujicic: Founder of Life Wit...
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Workplace Creativity & Innovation With Mindfulness

“Imagination is the beginning of creation. You imagine what you desire, you will what you imagine, and at last, you create what you will.”                           — George Bernard Shaw There’s a fundamental contradiction when organizations ask employees to maintain a fast pace of work and be creative. What often happens in hectic workplaces is that employees resort to autopilot or habitual ways of working. When they don’t have the time or space to incubate novel and clever ideas, they may miss out on opportunities to reframe a problem and see new possibilities for potential solutions. So how can we develop a truly innovative and agile culture in the workplace? A great start would be to think with the right mindset and be open to new ways of thinking. This can be achieved by training the most creative parts of our brain, learning how to refocus and be present in the moment. With mindfulness techniques we have an opp...

Resilience : ability to bounce back

“ Do not judge me by my success, judge me  by how many times I fell down and got  back up again.” – Nelson Mandela we should have the courage to go after our dreams, despite the very real risk that we'll fail in some way or other. Being resilient means that when we do fail, we bounce back, we have the strength to learn the lessons we need to learn, and we can move on to bigger and better things. Overall, resilience gives us the power to overcome setbacks,  so that we can live the life we've always imagined.(atleast we can give it a try. )  According to the research of leading psychologist, Susan Kobasa, there are three elements that are essential to resilience: Challenge  – Resilient people view a difficulty as a challenge, not as a paralyzing event. They look at their failures and mistakes as lessons to be learned from, and as opportunities for growth. They don't view them as a negative reflection on their abilities or self-worth. Commitment  – R...